Brewing plants tea at home is one of the most enjoyable and traditional ways to experience the benefits of plants. With the right method, you can reduce bitterness, preserve active alkaloids, and turn your daily dose into a calming ritual. Here’s how to do it step by step.
Why Tea?
Plants tea offers a fast-acting effect, a more natural feel, and a deeper connection to the plant. It’s ideal for those who prefer to sip slowly and feel the benefits gradually unfold. Plus, it’s easier on the stomach for some people compared to raw powder or capsules.
What You’ll Need
-
Plants leaf powder or crushed leaf (1–2 grams for beginners, 3–5 grams for experienced users)
-
Fresh lemon juice (optional, but highly recommended)
-
Water (2–3 cups)
-
Small saucepan or kettle
-
Fine mesh strainer, coffee filter, or cheesecloth
-
Mug and sweetener (like honey or stevia), if desired
Step-by-Step Brewing Guide
1. Measure your plants
Start with your preferred dose. If you’re new to plants, start small (1–2 grams) to see how your body responds.
2. Add an acid
Add the juice of half a lemon to your plants powder. The acidity helps preserve the alkaloids during heating, making your tea more effective.
3. Simmer the water
Bring 2–3 cups of water to a low simmer — not a full boil. Boiling water may degrade some of plants’s active compounds.
4. Steep the plants
Add the plants (with lemon juice) to the simmering water. Let it steep gently for 15–20 minutes, stirring occasionally.
5. Strain carefully
Once done, pour the tea through a strainer, cheesecloth, or coffee filter into a mug. This will remove most of the plant material and make the tea easier to drink.
6. Customize your flavor
Plants tea can be bitter, so feel free to add honey, ginger, cinnamon, or other herbal teas to enhance the taste. Chilling it into iced tea is also a great option.
Bonus Tips
-
Double brew: You can reuse the leftover plant material for a second, weaker cup.
-
Pre-batch: Brew a larger amount and refrigerate for up to 5 days — a perfect grab-and-go option.
-
Avoid boiling: Always use a gentle simmer to preserve plants’s natural alkaloids.
Final Thought
Brewing plants tea is simple once you get the hang of it. With quality plants and the right method, you can enjoy a smoother, faster-acting, and more enjoyable experience at home. Whether you’re looking for calm focus, gentle energy, or a daily wellness ritual, a warm cup of plants tea might be just what you need.
Ready to start? Try VitalSip Red Vein Leaf Powder for your next brew — it’s made for moments like these.